ANTIOXIDANTS FOR SKIN HEALTH

How they work: Antioxidants go deep in the skin neutralizing free radicals ( damaged molecules that form from environmental factors such as sun, pollution, smoke and herbicide ) and stopping them from destroying DNA elastin and collagen. Some even stimulate collagen and fade blotches.
How they help the skin: Prevent wrinkles, spots, and protect cells from environmental damage (cancer).
Where to find them: Vitamin E, the most efficient antioxidant available. Vitamin C, also important for the skin helping with the healing process.
To get the benefits for your skin look for products like Dermalogica that have antioxidants in the ingredients, facials that help strengthen and clear the skin, and eat  vegetable oil, seeds, nuts  citrus, tomatoes , peppers, broccoli and greens.